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It's been quite a miserable couple of weeks -- down with the uvulitis (still coughing after almost 2 weeks), no desire to exercise, husband's cognition continuing to slip, etc., etc. I could say I'm back on the wagon, but to be perfectly honest I'm not. And I don't quite feel "tickets-boo yet. Anyway, I'm going to Zumba this morning -- that's a start. We'll see how it goes.
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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651 kcal
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Fat: 15.01g | Prot: 33.49g | Carb: 70.05g.
Breakfast: Butter, Egg, Brown Rice. Lunch: Ritz Crackers - Fresh Stack, Scallop (Mixed Species). Snacks/Other: Red Table Wine, Maple Syrup, Lowfat Plain Yogurt, Grapefruit (Pink and Red). more...
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losing 0.6 lb a week
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