Weigh In record (no journal entry) for 03 June 2010
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2614 kcal
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Fat: 65.60g | Prot: 49.45g | Carb: 281.90g.
Breakfast: Biscuit (Large), Bacon, Butter. Lunch: Potato French Fries, Pepperoni Pizza Slice. Dinner: Miller Lite Beer (12oz), Tortilla Soup. Snacks/Other: Gourmet Popping Corn Original, Corona Extra, Light Beer, Instant Grits, Milk (Fat Free or Skim, Calcium Fortified), G2 Lemon-Lime. more...
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3736 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 22 minutes, Running - 7/mph - 48 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 28 minutes, Driving - 1 hour, Sitting - 5 hours, Standing - 2 hours. more...
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gaining 0.7 lb a week
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