Weigh In record (no journal entry) for 02 October 2012
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304.9 lb
Lost so far: 1.1 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2012:
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1198 kcal
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Fat: 40.61g | Prot: 75.26g | Carb: 122.38g.
Breakfast: sliced ham. Lunch: summer roll, salmon nigiri, salmon maki. Dinner: Char Sui Bau, Cream of Tomato Soup. Snacks/Other: High Protein Bar. more...
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losing 7.7 lb a week
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vence04's weight history
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