Weigh In record (no journal entry) for 16 December 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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2435 kcal
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Fat: 126.23g | Prot: 81.76g | Carb: 237.49g.
Lunch: McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. Dinner: Chicken Nuggets. Snacks/Other: Storck Werther's Original Caramel Popcorn. more...
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losing 6.2 lb a week
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