Weigh In record (no journal entry) for 01 October 2012
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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535 kcal
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Fat: 35.23g | Prot: 48.69g | Carb: 4.36g.
Breakfast: bacon. Lunch: cheese, sunflower seed, chicken, salad. more...
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gaining 1.0 lb a week
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rettac's weight history
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