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Die Vorweihnachtszeit 😄
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1344 kcal
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Fat: 27.13g | Prot: 65.17g | Carb: 166.92g.
Breakfast: Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse, Döner Kebab, Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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gaining 1.3 lb a week
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