david diaz's Journal, 15 December 2018

grasa 23.2lbs, 73.2 lbs masa., 56% agua. , 2 semana ejercicios y dietas, pizza anoche. no se que paso.
199.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2018:
2171 kcal Fat: 82.78g | Prot: 75.59g | Carb: 256.43g.   Breakfast: Starbucks Skinny Mocha (Tall), Village Inn 2 Egg Cheese Omelette, Multigrain Bagel. Lunch: Honey, Brown Sugar, Strawberries, Blackberries, Raspberries, Sabra Spicy Guacamole, Xochitl Corn Chips. Dinner: Filandia Imported Butter, Safeway French Bread, Cafe Carolina House Salad, HEB Veggie Pasta Thin Spaghetti, Pappadeaux Garlic Bread. more...
2343 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



david diaz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.