Weigh In record (no journal entry) for 15 December 2018
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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933 kcal
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Fat: 31.70g | Prot: 54.53g | Carb: 104.29g.
Breakfast: Milkana Schmelzkäse Sahne, Sammy's Super Sandwich, Kaffee. Lunch: Pfanni Semmel Knödel, Purland Sauerbraten Vom Rind. Dinner: Purland Hackepeter, Sammy's Super Sandwich. Snacks/Other: Bofrost Panna Cotta Erdbeer. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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gaining 3.1 lb a week
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