Weigh In record (no journal entry) for 13 December 2018
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156.1 lb
Lost so far: 3.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2396 kcal
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Fat: 103.77g | Prot: 88.80g | Carb: 282.02g.
Breakfast: Honey , Baileys White Chocolate Peppermint Bark Coffee Creamer, Folgers Classic Roast Instant Coffee, Butter , Scrambled Egg (Whole, Cooked) , American Cheese, Appleton Bacon, L'oven Fresh Blueberry Bagel. Lunch: Dairy Queen Chicken Strip Basket (4 Piece). Dinner: Pineapple Orange Juice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1126 kcal
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Activities & Exercise:
Raking - 2 hours, Apple Health - 22 hours. more...
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gaining 0.5 lb a week
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