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brianvanniekerk
Journal
12 Dec 18
brianvanniekerk's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
211.2 lb
Lost so far:
37.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
1351 kcal
Fat: 44.88g | Prot: 80.27g | Carb: 149.44g.
Breakfast:
Woolworths Cinnamon Donut.
Lunch:
Hard White Roll, Pick n Pay Light Meat Shredded Tuna in Salt Water, PnP Shredded Tuna in Water, Clover Full Cream Fresh Milk.
more...
2852 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours.
more...
losing 3.1 lb a week
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