Weigh In record (no journal entry) for 11 December 2018
|
119.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2018:
|
674 kcal
|
Fat: 32.13g | Prot: 31.03g | Carb: 62.97g.
Breakfast: Kaffee, Sammy's Super Sandwich, K-Classic Delikatess Leberwurst Fein. Lunch: Eberswalder Würstchen, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Sammy's Super Sandwich, K-Classic Hirtenkäse aus Kuhmilch, Omelett oder Rührei mit Gemüse. Snacks/Other: Brandt Zwieback. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 52 minutes, Resting - 4 hours and 18 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|