brianvanniekerk's Journal, 11 December 2018

211.6 lb Lost so far: 37.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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854 kcal

Fat: 43.53g | Prot: 33.85g | Carb: 82.41g.   Breakfast: French Rolls, Egg (Whole), Clover Full Cream Fresh Milk. Snacks/Other: Unsalted Potato Chips. more...

2858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...