Weigh In record (no journal entry) for 11 December 2018
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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3325 kcal
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Fat: 59.29g | Prot: 176.24g | Carb: 507.75g.
Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Granarolo Latte di Mandorla, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Rio Mare Tonno al Naturale, Zucca, Petto di Pollo, Carne, Riso. Snacks/Other: Eurospin Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Latte di Riso, Banana, Farina Bianca, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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