Weigh In record (no journal entry) for 29 September 2012
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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760 kcal
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Fat: 15.78g | Prot: 44.82g | Carb: 70.17g.
Breakfast: Deli Sliced Ham, Pepper Jack Cheese, Roasted Red Pepper, Bell Peppers, Onions, Egg Beaters - Original. Dinner: Sangria, Mashed Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Zinfandel. more...
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losing 0.6 lb a week
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