Weigh In record (no journal entry) for 10 December 2018
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309.4 lb
Lost so far: 30.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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2414 kcal
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Fat: 113.43g | Prot: 139.44g | Carb: 216.59g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Dinner: Emerald Natural Walnuts & Almonds 100 Calorie Pack. Snacks/Other: Fiorucci Pepperoni Panino, YoCrunch Fruit Loops Cereal Bowl, Lay's Simply Sea Salted Thick Cut Potato Chips, M&M's Peanut Butter M&M's (Package), Lay's Kettle Cooked Jalapeño Potato Chips (Package), Essential Everyday Apple Sauce, Pop Secret 100 Calorie Homestyle Popcorn, Deli Turkey or Chicken Breast Meat, Boiled Egg. more...
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gaining 1.8 lb a week
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