Weigh In record (no journal entry) for 10 December 2018
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195.0 lb
Lost so far: 25.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1002 kcal
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Fat: 78.54g | Prot: 57.98g | Carb: 27.79g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Kroger Aged Swiss Cheese Slices, Kroger Walnut Halves & Pieces, Kroger Mozzarella String Cheese, Coffee. Lunch: Baker's Unsweetened Baking Chocolate Bar, Private Selection Smoked Salmon Candy, Green Giant Hass Avocado. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Laughing Cow Mini Babybel Original Cheese. more...
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gaining 6.5 lb a week
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