Weigh In record (no journal entry) for 29 September 2012
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168.6 lb
Lost so far: 6.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1688 kcal
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Fat: 66.03g | Prot: 58.86g | Carb: 224.22g.
Breakfast: light grape juice, Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half). Lunch: Whipped Light Cream, Pumpkin Pie (Commercial), 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Multi-Grain Sandwich Thins, Pimento Cheese. Dinner: Strawberry Shake (Small), Buffalo Chicken Dip, Scoops! 100% White Corn Tortilla Chips, Bacon Cheddar Burger, Cole Slaw Mix, Hamburger Buns, Country Style Baked Beans. Snacks/Other: Caffe Americano (Tall), Cream (Half & Half). more...
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2995 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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