Weigh In record (no journal entry) for 08 December 2018
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211.8 lb
Lost so far: 15.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1955 kcal
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Fat: 84.65g | Prot: 133.54g | Carb: 188.31g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), New York The Original Texas Garlic Toast, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Skinless Chicken Breast, Shredded Cheddar Cheese, 150 Calories Rotini, Shredded Low-Moisture Part Skim Mozzarella Cheese, Deli Style Mild Cheddar Cheese, Garlic Salt, Spaghetti Sauce Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten), Great Value Sugar Free Peach Drink Mix, Water, A&W Diet Root Beer (Can). more...
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2340 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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