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that is a good surprise to be down to 64 kg 4kg to go yeppy
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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579 kcal
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Fat: 15.71g | Prot: 37.47g | Carb: 80.38g.
Breakfast: Tomatoes, Margarine (Regular), Multigrain Bread, Lipton Black Tea. Lunch: Tangerines (Mandarin Oranges), Mixed Salad Greens, Lite n' Easy Avocado, Tomatoes, Lipton Black Tea, Cleavers Extra Lean Beef Mince. Dinner: Kraft 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Cucumber, Tomato and Onion, Cos or Romaine Lettuce, Lipton Black Tea. Snacks/Other: Peters Light & Creamy Classic Vanilla Ice Cream, Aeroplane Jelly Lite, Fruit Salad, Pink Lady Apples. more...
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losing 0.5 lb a week
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