Weigh In record (no journal entry) for 09 December 2018
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233.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2044 kcal
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Fat: 97.45g | Prot: 81.40g | Carb: 204.54g.
Breakfast: Sausage Sandwich, Coffee with Cream and Sugar. Lunch: Turkey Sandwich, Macaroni or Noodles with Cheese. Dinner: Cheddar Cheese , Olga's Kitchen White Bean Chicken Chili (Bowl). Snacks/Other: Cream (Half & Half) , Baja Fresh Mexican Grill Tortilla Chips. more...
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gaining 5.6 lb a week
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