Weigh In record (no journal entry) for 09 December 2018
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137.3 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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340 kcal
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Fat: 8.00g | Prot: 5.50g | Carb: 62.00g.
Breakfast: Золотой Колос Ватрушка с Повидлом. more...
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gaining 12.3 lb a week
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