Weigh In record (no journal entry) for 07 December 2018
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211.6 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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996 kcal
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Fat: 36.67g | Prot: 31.15g | Carb: 130.00g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Miele. Lunch: Olio Extra Vergine di Oliva, Bonduelle Minestrone Classico. Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Barilla Pasta. Snacks/Other: Yukybio Biscotti Avena e Nocciole, Pere, Céréal Pane Azzimo. more...
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losing 0.4 lb a week
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mayole's weight history
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