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This is what Thanksgiving and a trip to San Diego will do for you. I've been off my diet, eating too many carbs, too many calories and not getting nearly enough exercise. I'm surprised it is not more weight gain - but the holidays are not over.
Hoping that getting my neck pain addressed will help me to get more active again. Meanwhile, I will try to be more disciplined about my food intake.
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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