Weigh In record (no journal entry) for 07 December 2018
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177.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2253 kcal
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Fat: 73.35g | Prot: 91.32g | Carb: 299.82g.
Lunch: Leinsamen, Cucina Amarena Kirschen, Golden Valley Gemischte Früchte, REWE Himbeeren Im Glas, Naturjoghurt (Magermilch). Dinner: Pizza Selbstgemacht. more...
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losing 1.0 lb a week
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