Weigh In record (no journal entry) for 27 September 2012
|
162.2 lb
Lost so far: 27.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
443 kcal
|
Fat: 15.06g | Prot: 16.50g | Carb: 69.10g.
Breakfast: plums, fiber one cereal, Milk (Nonfat), Coffee. Snacks/Other: tillamook sliced cheddar cheese, wheat thins sun-dried tomato. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindsrs's weight history
|