Weigh In record (no journal entry) for 27 September 2012
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187.7 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1384 kcal
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Fat: 42.07g | Prot: 66.77g | Carb: 202.94g.
Breakfast: 21 Whole Grains Bread, Peanut Butter. Lunch: Green Leaf Lettuce , Chicken Breast. Dinner: Whole Wheat Dinner Rolls, Half and Half Cream, Bacon, Baked Potato (Peel Not Eaten). Snacks/Other: Air Popped Popcorn, Brownie, Bell Peppers, Plain Yogurt, Strawberries , Blueberries , Grapes. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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