Weigh In record (no journal entry) for 05 December 2018
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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887 kcal
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Fat: 34.16g | Prot: 48.17g | Carb: 102.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Dr. Pepper Diet Dr. Pepper (Can). Dinner: Fudgesicle Light Ice Cream. Snacks/Other: Blue Bell French Vanilla Ice Cream, Bananas. more...
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losing 2.0 lb a week
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