micsto's Journal, 26 September 2012

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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944 kcal

Fat: 26.47g | Prot: 66.35g | Carb: 109.07g.   Breakfast: biscotti, coffee. Lunch: Culinary Collection Beef Chow Fun. Dinner: Fresh Ham. Snacks/Other: plum, greek yogurt, balance bar. more...

2042 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...