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No change
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1414 kcal
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Fat: 56.36g | Prot: 49.31g | Carb: 181.27g.
Breakfast: Friendly Farms Fat Free French Vanilla Creamer, Friendly Farms Hazelnut Coffee Creamer, Honey , Folgers Classic Roast Instant Coffee. Lunch: Thin Crust Cheese Pizza. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins, General Mills Chex Mix Cheddar. more...
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steady weight
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