Weigh In record (no journal entry) for 04 December 2018
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256.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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4374 kcal
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Fat: 232.66g | Prot: 118.58g | Carb: 475.09g.
Breakfast: Nature's Original Sun Dried Apricots, Subway 6" Cold Cut Combo. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Great Value Soup & Oyster Crackers, Atkins French Vanilla Shake. Dinner: Buttered Popcorn Popped in Oil, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Great Value Soup & Oyster Crackers, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Nature's Original Sun Dried Apricots. more...
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gaining 13.3 lb a week
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