Weigh In record (no journal entry) for 04 December 2018
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147.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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480 kcal
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Fat: 29.72g | Prot: 39.95g | Carb: 13.50g.
Breakfast: Huevo Cocido, Palta Hass. Snacks/Other: Colun Leche Descremada, Quillayes Queso Ricotta Light, Lider Nueces Mariposas, Almendras, PF Pechuga de Pollo Cocida (11g), Myprotein Brownie Protein. more...
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losing 1.5 lb a week
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