Weigh In record (no journal entry) for 04 December 2018
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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3272 kcal
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Fat: 71.24g | Prot: 176.76g | Carb: 473.00g.
Breakfast: Valsoia Latte di Mandorla, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra 72%, Iper Simply Insalata Iceberg, Santa Lucia Mozzarella Light, Aia Aequilibrium Petto di Tacchino al Forno, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Farina Bianca, Eurospin Mandorle Sgusciate, Uovo, Mela, Parmalat Latte Parzialmente Scremato, Farina Bianca, Fage Yogurt Greco Total 0%. more...
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losing 10.8 lb a week
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