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jrmoser
Journal
01 Jun 10
jrmoser's Journal, 01 June 2010
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Weigh In record (no journal entry) for 01 June 2010
180.0 lb
Lost so far:
20.6 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2010:
1399 kcal
Fat: 50.93g | Prot: 107.49g | Carb: 129.65g.
Breakfast:
ToastChee Crackers.
Lunch:
Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Dry Roasted Almonds (Without Salt Added), Turkey Slimwich.
Snacks/Other:
Chocolate Protein Shake.
more...
2423 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour.
more...
losing 4.2 lb a week
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