Weigh In record (no journal entry) for 22 November 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 November 2009:
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1370 kcal
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Fat: 51.13g | Prot: 52.80g | Carb: 181.50g.
Breakfast: Sugar, Earl Grey Tea, Multigrain Cheerios, 2% Reduced Fat Milk. Lunch: Cafe Mocha with Whipped Cream (Venti). Dinner: 2% Fat Milk, Olive Oil, Roasted Potato, French or Vienna Bread (Includes Sourdough), Baked or Broiled Salmon. more...
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