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moemike
Journal
11 Nov 18
moemike's Journal, 11 November 2018
moemike's Profile
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Weigh In record (no journal entry) for 11 November 2018
173.6 lb
Lost so far:
17.6 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2018:
3043 kcal
Fat: 67.07g | Prot: 88.07g | Carb: 300.41g.
Breakfast:
Panera Bread Steak & Egg on Everything Bagel.
Lunch:
Hot Pockets Pepperoni & Sausage Pizza, Hot Pockets Pepperoni & Sausage Pizza.
Dinner:
P.F. Chang's Sweet & Sour Chicken.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee.
more...
3259 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 13 hours and 40 minutes, Sleeping - 5 hours and 40 minutes, Resting - 5 minutes.
more...
gaining 7.0 lb a week
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