Hamlet1334's Journal, 01 December 2018

Weigh In record (no journal entry) for 01 December 2018
178.4 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2018:
1473 kcal Fat: 35.88g | Prot: 76.24g | Carb: 167.60g.   Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse, Ei. Snacks/Other: Mineralwasser, Dornfelder. more...
losing 1.1 lb a week

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