Weigh In record (no journal entry) for 01 December 2018
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1473 kcal
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Fat: 35.88g | Prot: 76.24g | Carb: 167.60g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Döner Kebab, Hallo Pizza Pizzabrötchen Schinken Käse, Ei. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 1.1 lb a week
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