journey2change's Journal, 24 September 2012

234.0 lb Lost so far: 5.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 64.97g | Prot: 62.20g | Carb: 157.12g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Deli Creations Turkey & Chicken with Swiss and Cheddar. Dinner: Burrito with Beef and Beans. Snacks/Other: Lunchable Turkey, Peanut Butter Chocolate Chunk Supreme Cookie Dough. more...

3171 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...