Weigh In record (no journal entry) for 30 November 2018
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309.8 lb
Lost so far: 29.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1610 kcal
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Fat: 66.51g | Prot: 71.62g | Carb: 183.62g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Panera Bread Hot Chocolate, Doughnut. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. more...
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gaining 1.1 lb a week
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