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and inch round bust and waist soon be off
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211.4 lb
Lost so far: 11.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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528 kcal
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Fat: 25.79g | Prot: 24.28g | Carb: 46.96g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 2.4 lb a week
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