Weigh In record (no journal entry) for 29 November 2018
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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945 kcal
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Fat: 17.33g | Prot: 39.10g | Carb: 166.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Schwebel's Kaiser Rolls, Boar's Head Beef Bologna. Snacks/Other: Starbucks Coffee Frappuccino Light (Tall), Lipton Brisk Lemon Iced Tea. more...
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losing 3.5 lb a week
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