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SO today has been ok!! So far not use to not eating SOOOOO many carbs, but I feel full believe it or not and not sluggish. Im going grocery shopping today and time to take the FAT pic!!! And then off to the gym, its a slow start to a long healthy lifestyle :)
Diet Calendar Entries for 24 September 2012:
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1021 kcal
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Fat: 39.24g | Prot: 47.61g | Carb: 112.41g.
Breakfast: turkey hill diet green tea, apple. Lunch: water 16.9, Spring Mix Salad, hidden valley ranch dressing, perdue grilled short cuts. Dinner: water, orange, green giant broccoli and cheese, hatfield center cut pork chop. Snacks/Other: popeyes biscuit, turkey hill green tea, caramel rice cake quaker, water, late july sea salt. more...
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2340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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