Weigh In record (no journal entry) for 24 September 2012
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1117 kcal
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Fat: 31.22g | Prot: 97.14g | Carb: 107.87g.
Breakfast: Green Tea, Cream (Half & Half), Coffee (Brewed From Grounds), light grape juice, Finely Shredded Sharp Cheddar Cheese, Fully Cooked Bacon, Egg. Lunch: Teriyaki Chicken Breast Pieces, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Dinner: Dessert Cups, Strawberries, Extra Creamy Whipped Cream, Tilapia (Fish), Asparagus Spears, Cinnamon, Sweet Potato, 37% Light Buttery Spread. Snacks/Other: Tootsie Pop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Mountain Trail Mix. more...
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2450 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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