66Pack's Journal, 28 November 2018

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Did somebody say that carbs just quickly turn to water weight etc? For real! Couple pounds gained over the week have dropped quickly away. Almost back on track! Back to work. Missing summer...

Diet Calendar Entry for 28 November 2018:

1578 kcal

Fat: 59.32g | Prot: 61.18g | Carb: 59.94g. Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , HEB Pork & Venison Sausage. Lunch: HEB Pork & Venison Sausage. Dinner: LouAna Pure Coconut Oil, Del Monte Cut Green Beans, HEB Pork & Venison Sausage. Snacks/Other: Lagunitas Lagunitas IPA, Tequila. more...

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Comments

Word Bro!

28 Nov 18 by member: 66Pack

Salt as well.

28 Nov 18 by member: Kenna Morton

I find it's not so bad if I drink diet keto water

28 Nov 18 by member: keith george cooke

Thanks KGC! I’ll be looking for some o dat water! Lol.

29 Nov 18 by member: 66Pack

Diet keto water?

29 Nov 18 by member: Kenna Morton

Is this diet keto water flavored? Bacon or butter perhaps?

29 Nov 18 by member: MsEra

I always buy unicorn sweat or Jesus tears flavoured waters

29 Nov 18 by member: keith george cooke


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66Pack's Journal, 28 November 2018

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