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I joined a couple groups and Challenges. I am doing the Atkin's diet. I don't understand why everyone thinks it is unhealthy. Take a look at what you normally eat - THAT is unhealthy.
One group I joined was the Over 40 with 40 to lose. I've already lost 2lb. Each day I am eating more than I normally do, in qualtity, but because I am eating healthy I am not getting the calories. I am normally down 1700 - 2500.
Diet Calendar Entries for 30 May 2010:
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509 kcal
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Fat: 27.52g | Prot: 38.37g | Carb: 24.90g.
Breakfast: hash brown, coffee milk, sweetener, bacon, eggs. Lunch: sweetener, coffee, Original Powder Creamer. Dinner: water, water. more...
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2865 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 40 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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 Comments
Suzanne, they think it is unhealthy because they are uninformed. They have listened to the "experts" for too long, and are now indoctrinated! lol
30 May 10 by member: ctlss
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