Weigh In record (no journal entry) for 27 November 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1294 kcal
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Fat: 39.40g | Prot: 53.80g | Carb: 178.44g.
Lunch: Storck Knoppers Nussriegel, Penny Markt Laugenstange, Golden Valley Gemischte Früchte, REWE Himbeeren Im Glas, Naturjoghurt (Magermilch). Dinner: Cocktailtomaten, Gurke (Geschält), Gut & Günstig Kräuter Quark 40%. more...
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losing 0.9 lb a week
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