Weigh In record (no journal entry) for 23 September 2012
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1459 kcal
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Fat: 84.87g | Prot: 78.59g | Carb: 108.58g.
Breakfast: Natural Creamy Peanut Butter, Light English Muffin. Lunch: Mozzarella Cheese (Nonfat), Whole Wheat Pizza Crusts. Dinner: Creamy Italian Dressing, Feta Cheese, Mixed Salad Greens, Sirloin Steak Tips. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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3140 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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