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LintonBowie
Journal
23 Sep 12
LintonBowie's Journal, 23 September 2012
LintonBowie's Profile
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Weigh In record (no journal entry) for 23 September 2012
196.0 lb
Lost so far:
0 lb
.
Still to go:
46.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 September 2012:
1669 kcal
Fat: 94.76g | Prot: 65.10g | Carb: 135.18g.
Breakfast:
raw sugar, international delight french vanille, coffee.
Lunch:
winter squash, boneless skinless chicken breast, collard greens fresh, olive oil.
Dinner:
red wine, vanilla ice cream, Sesame Seared Ahi Tuna Salad*.
more...
2586 kcal
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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