Weigh In record (no journal entry) for 23 September 2012
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256.2 lb
Lost so far: 140.4 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1457 kcal
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Fat: 53.90g | Prot: 94.60g | Carb: 167.58g.
Breakfast: Dole Pineapple Juice, Baby Spinach, Soy Protein Isolate, Pineapple, Blueberries, Whole Ground Flaxseed Meal, Ready-to-Drink Soy Milk. Lunch: Avocados, Mozzarella Cheese, Black Beans, Corn Tortillas, Onions. Dinner: Lean Taco Seasoned Ground Turkey, Black Beans, Romaine, Sweet Onions, Salsa (Ready to Serve), Mozzarella Cheese, Sour Cream. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Gala Apples. more...
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2831 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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