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patriciabows
Journal
26 Nov 18
patriciabows's Journal, 26 November 2018
patriciabows's Profile
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Been maintaining weight since Nov 10. Better to maintain than gain but would love to see another 5 lbs melt off.
156.6 lb
Lost so far:
23.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2018:
817 kcal
Fat: 37.53g | Prot: 19.23g | Carb: 105.99g.
Breakfast:
Baked Potato (Peel Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee.
Lunch:
Cactus, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Salsa, Corn Tortilla.
Dinner:
Great Value Canned Spinach, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten).
Snacks/Other:
Snapple Diet Peach Iced Tea.
more...
2178 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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