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Sat played 18 h.golf Newport,sun start to prep colonoscopy. Onli e.ggs and toast for brkfst and liquids all day lots of pooping till clear status
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181.3 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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Jan toy's weight history
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